Consumer Information


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Organization: Health Canada

Published: 2018-07-11

The official version of this document, which has been incorporated by reference as part of the Cannabis Regulations, is the PDF version available for download at right. The document must be printed double-sided (one side English, one side French), in black and white, full size, on 8.5 by 11 inch white paper. Questions concerning the use of this document can be directed to:

Know the facts

If you have any health issues, are using cannabis for medical purposes, or have questions about the effects of cannabis on your health, you should speak with your healthcare practitioner.

Consumption basics

Start low and go slow

  • Start with small amounts
  • Choose products with a low amount of THC (delta-9-tetrahydrocannabinol) and an equal or higher amount of CBD (cannabidiol)
  • Avoid combining cannabis with alcohol and/or other substances as it increases impairment 
  • Use cannabis in a safe and familiar environment and with people you trust
  • Avoid smoking cannabis
  • Avoid frequent use
  • Store cannabis securely and away from children and youth
 When effects could beginHow long effects could last
Smoking/vaporizingSeconds to minutesUp to 6 hoursFootnote*
Swallowing (food/capsules)30 minutes-1.5 hoursUp to 12 hoursFootnote*
Under the tongue5-30 minutesUp to 12 hoursFootnote*
Footnote 1some effects could last as long as 24 hoursReturn to footnote*referrer

If you use cannabis, you could experience:

  • Impaired ability to remember, concentrate or react quickly
  • Sleepiness
  • Nausea or vomiting
  • Anxiety, fear, or panic

Frequent use over a long time can:

  • Hurt your lungs and make it harder to breathe (if smoked)
  • Affect your mental health
  • Make you physically dependent or addicted

If you or someone you know needs support for problematic use of cannabis, contact your healthcare practitioner or your local addiction treatment centre.

Know the rules and stay safe

  • Don’t drive high
  • Don’t go to work impaired
  • Buy from a legal source
  • Know and follow the rules about where you can use cannabis in your community
  • Don’t carry more than 30 g in public (unless authorized)

Bringing cannabis or any product containing cannabis into Canada or taking it out of Canada is illegal and can result in serious criminal penalties at home and abroad.

If you have comments, questions or feedback about a product, contact the manufacturer.

For more information visit

Update for October 2019

This document is for informational purposes only and will not be in force until October 17, 2019.

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Organization: Health Canada

Date published: 2019-06-14

Cannabis contains substances that affect the brain and body, including THC and CBD. THC causes the intoxicating effects of cannabis. CBD is not intoxicating and may reduce some of the effects of THC; however, it does have an effect on the brain.

Everyone’s response to cannabis differs and can vary from one time to the next. To minimize your risk or if you are a new consumer, look for a product containing 2.5 mg of THC or less or 10% THC (100 mg/g) or less, and an equal or higher amount of CBD.

Common immediate effects of THC

  • Euphoria (“high”); drowsiness; anxiety; impaired ability to remember, concentrate or react quickly.

Important notes about eating or drinking cannabis and consuming products with high THC

  • It can take up to 4 hours to feel the full effects from eating or drinking cannabis. Consuming more within this time period can result in adverse effects that may require medical attention.
  • The higher the THC content of a product, the more likely you are to experience adverse effects and greater levels of impairment.
  • Store all cannabis (particularly edible cannabis) securely and out of reach of children and pets.
  • If you or someone you know has accidently consumed cannabis or consumed too much cannabis and is not well, contact your local poison centre or seek medical attention.
Ways of using cannabisWhen effects could beginHow long effects could last
Smoking/vapingSeconds to minutesUp to 6 hoursFootnote*
Eating/drinking/swallowing30 minutes to 2 hoursUp to 12 hoursFootnote*
Footnote 2some effects could last as long as 24 hoursReturn to footnote*referrer

What are some harms and how to lower the risks

  • Delay using cannabis to later in life. Teenagers and young adults are at greater risk of harms because the brain continues to develop until around the age of 25.
  • Don’t drive or operate heavy equipment after using cannabis. Cannabis can cause drowsiness and impair your ability to concentrate and make quick decisions.
  • Avoid frequent use. Frequent and prolonged use (daily or near-daily use across months or years) increases the risk of dependence and may bring on or worsen disorders related to anxiety and depression.
  • Avoid smoking cannabis. The smoke from cannabis contains the same harmful chemicals found in tobacco smoke.
  • Avoid combining cannabis with alcohol and/or other substances. Using cannabis at the same time as alcohol and/or other drugs can cause more severe levels of impairment and adverse effects.

Know the rules

  • It is your responsibility to know the rules and to follow them. To find out more about the rules for cannabis, visit

Talk to your health care practitioner if you have any questions or concerns regarding cannabis use and your health.

For questions or concerns about a product, or to report adverse reactions, contact the manufacturer. You can also report concerns, complaints or adverse reactions to Health Canada.



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